Advanced Sports Nutrition
By Dan Benardot.
Description
Athletes and coaches are continually seeking ways to maximize efforts in both training and performance. Advanced Sports Nutrition provides the best research- and results-based information and advice that athletes need to gain an edge physically.Far beyond the typical food pyramid formula, this comprehensive guide presents cutting-edge nutritional concepts tailored for application by athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure an athlete's key energy systems are proper...
ISBN(s)
0736059415, 9780736059411
